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EPISODE 17: FEEL THE FEAR AND DO IT ANYWAY

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EPISODE 17: FEEL THE FEAR AND DO IT ANYWAY

Ambi Sitham

This episode was inspired by the Aries Full Moon.

In this episode, brought to you by Chosen Foods, Ambi explores the topic of fear and how each of us can navigate fear both emotionally and also practically. 

Adopting the viewpoint that fear is simply part of life, Ambi discusses various ways in which we can alchemize fear and how we can actually harness fear as a force of good in our lives. 

As always Ambi shares her own experiences and her journey of alchemizing fear both in the past and in the present.

Please visit www.chosenfoods.com/ambi and use the code AMBI50 for 50% off your order of $10 or more.

YOUR HOMEWORK IN THIS EPISODE:

How to alchemize your fear:

  1. Acceptance

  2. Surrender 

  3. Knowing you’re not alone 

  4. Take action 

  5. Talking to fear and choosing a different filter

  6. Harnessing the energy of fear 

(2:58) What is fear?

(6:41) How to feel the fear and do it anyway

(7:11) This weeks homework: how to alchemize fear

(16:35) Fear is just energy 

(19:42) Finding my way, helping you find your way, finding our way: my experience in letting fear control my circumstances rather than alchemize them

(21:59) Here is what I’ve learned to do in spite of fear

(23:45) Getting professional help; my experience with hypnosis and EFT for the big stuff

(25:49) What is the worst that could happen?

(27:22) Now, I dance with fear

(28:03) How can you identify the areas in your life where fear is keeping you stuck?