In this episode Ambi discusses one of her favorite topics: change.
She explores why change, even when positive, can be challenging and offers a practical guide for listeners to navigate any type of change in their lives.
Inspired by the Aquarius New Moon
(4:22) Info and traits of Aquarius
(6:18) Why we struggle so much with unexpected change
(9:34) A blessing can turn out to be a curse, and a curse can truly be a blessing wrapped up in a challenge
(10:35) Life is 50 shades of grey, and then some
(12:16) What is key is our reaction to change, it’s something that’s within our power
(12:38) This weeks homework: What to do when you get blindsided - stop, drop and roll
Stop where you are, be still
Surrender - meditate
Roll with change and accept the things that are happening
Get help from a loved one, friend or professional
(17:07) By facing the reality of change, you can do something practical to get through it. Get organized, make a plan
(18:27) When something happens, make a list of positive outcomes that could happen and focus on those
(19:22) Negative emotional reactions mess with your brains ability to think creatively and find solutions
(19:55) Grow through what you’re going through; how are these changes making you grow?
(22:34) Finding my way, helping you find your way, finding our way: My experiences with big changes